Life Recovery Formula: Awareness + Acceptance = Serenity
“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” -William James It’s not life’s experiences that are causing your pain and suffering, it is your resistance to them. The harder you push, the greater the discomfort. You set yourself up for disappointment by having unrealistic expectations. You get so stuck in your own ideas and notions on how something should be. Many of the expectations you form are based on past experience and not on your current reality. You may have been hurt in the past … [Read More...]
Inspiration
It’s Time To Break Out Of That Shell
Spring is here. It is a time of rebirth, rejuvenation and transformation. The snow is almost gone and there are green tips in the garden waiting for the warmth of the sun. What can you do to break away from old patterns and start a fresh beginning this spring? When we have the courage to step up … [Read More...]
Age Is Just An Excuse
If you are stuck and complaining that you can’t get anywhere in life because you are too old…guess what? {It’s just an excuse.} Sorry, I know you probably wanted me to coddle you somehow right? And explain that it’s a challenge that can be overcome by doing x,y,z? But “AGE” … [Read More...]
Love or Fear
All of life comes down to one thing. Choosing love or choosing fear. So how do we learn how to deal with fear and choose love? Here are three ways to do this. Recognize its voice To know if you are in love or in fear, listen to how you are talking to yourself. The voice of fear is always … [Read More...]
Let’s All Live By The Golden Rule
Let's all live by the golden rule! "The wound is the place where the Light enters you" Rumi If we paid more attention to the people in our lives, how many suicides or over doses do you think we could prevent? Sadly after the event has occurred and the families start a forensic … [Read More...]
Transforming Your Life
Girls in Recovery
My Journey by Tracy Jo from Serenity House I really need this burden lifted Through these ashes I‘ve already sifted Every bridge already burnt, So many others still really concerned Much needed relief is seen near to grasp Trying to move forward letting go of my past To be … [Read More...]
The Life Recovery Formula™
Self-care + Self-worth + Happiness = Recovery When life presents us with excruciating challenges, who do we take care of last? I am honored to be teaching a class for an amazing group of women in a recovery facility. Over and over, the topic of abusing ourselves comes up. These women recognize … [Read More...]
Authentic empowered women sharing!
I want to thank you all for participating in the Positive Mental Shift Teleseminar. To everyone - I am so blessed and thankful to each of you. To the beautiful speakers, your vulnerability and courage inspired me. To my listeners, your emails and comments really touched my heart and I want to share … [Read More...]
The Focus On Happiness
Come on get happy! June is a great month to focus on happiness. There are all kinds of great things going on that create happiness for families everywhere. Graduations and weddings fill this month's calendar, but on a more personal note, how are you going to experience happiness this … [Read More...]
