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		<title>Girls in Recovery</title>
		<link>http://alphachick.com/a-girl-in-recovery?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-girl-in-recovery</link>
		<comments>http://alphachick.com/a-girl-in-recovery#comments</comments>
		<pubDate>Fri, 17 May 2013 00:23:13 +0000</pubDate>
		<dc:creator>Mal Duane</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Alpha Chick]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://alphachick.com/?p=2845</guid>
		<description><![CDATA[My Journey by Tracy Jo from Serenity House I really need this burden lifted Through these ashes I‘ve already sifted Every bridge already burnt, So many others still really concerned Much needed relief is seen near to grasp Trying to move forward letting go of my past To be comforted is greatly needed A reality [...]]]></description>
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		<title>Life Recovery Formula:  Awareness + Acceptance = Serenity</title>
		<link>http://alphachick.com/life-recovery-formula-awareness-acceptance-serenity?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=life-recovery-formula-awareness-acceptance-serenity</link>
		<comments>http://alphachick.com/life-recovery-formula-awareness-acceptance-serenity#comments</comments>
		<pubDate>Mon, 13 May 2013 16:48:39 +0000</pubDate>
		<dc:creator>Mal Duane</dc:creator>
				<category><![CDATA[Alpha Chick]]></category>
		<category><![CDATA[Featured Post]]></category>

		<guid isPermaLink="false">http://alphachick.com/?p=2836</guid>
		<description><![CDATA[“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.”                        -William James It’s not life’s experiences that are causing your pain and suffering, it is your resistance to them. The harder you push, the greater the discomfort. You set [...]]]></description>
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		<title>Life Recovery Formula:  Discovering the Diva within!</title>
		<link>http://alphachick.com/life-recovery-formula-discovering-the-diva-within?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=life-recovery-formula-discovering-the-diva-within</link>
		<comments>http://alphachick.com/life-recovery-formula-discovering-the-diva-within#comments</comments>
		<pubDate>Mon, 29 Apr 2013 17:19:08 +0000</pubDate>
		<dc:creator>Mal Duane</dc:creator>
				<category><![CDATA[Alpha Chick]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Post]]></category>

		<guid isPermaLink="false">http://alphachick.com/?p=2806</guid>
		<description><![CDATA[To truly develop self-worth, one must look within for the divine magnificence you were born with. We are all created with this essence but it can be obscured by the words and perceptions of others. You think the right dress, or the right hairdo might make you more appealing. But ladies, true beauty comes from [...]]]></description>
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		<title>The  Life Recovery Formula™</title>
		<link>http://alphachick.com/the-life-recovery-formula-tm?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-life-recovery-formula-tm</link>
		<comments>http://alphachick.com/the-life-recovery-formula-tm#comments</comments>
		<pubDate>Mon, 15 Apr 2013 10:18:51 +0000</pubDate>
		<dc:creator>Mal Duane</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://alphachick.com/?p=2755</guid>
		<description><![CDATA[Self-care + Self-worth + Happiness = Recovery When life presents us with excruciating challenges, who do we take care of last? I am honored to be teaching a class for an amazing group of women in a recovery facility. Over and over, the topic of abusing ourselves comes up. These women recognize that they put [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>It&#8217;s Time To Break Out Of That Shell</title>
		<link>http://alphachick.com/its-time-to-break-out-of-that-shell?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-time-to-break-out-of-that-shell</link>
		<comments>http://alphachick.com/its-time-to-break-out-of-that-shell#comments</comments>
		<pubDate>Thu, 28 Mar 2013 12:45:04 +0000</pubDate>
		<dc:creator>Mal Duane</dc:creator>
				<category><![CDATA[Alpha Chick]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://alphachick.com/?p=2742</guid>
		<description><![CDATA[Spring is here. It is a time of rebirth, rejuvenation and transformation. The snow is almost gone and there are green tips in the garden waiting for the warmth of the sun. What can you do to break away from old patterns and start a fresh beginning this spring? When we have the courage to [...]]]></description>
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		<title>Authentic empowered women sharing!</title>
		<link>http://alphachick.com/authentic-empowered-women-sharing?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=authentic-empowered-women-sharing</link>
		<comments>http://alphachick.com/authentic-empowered-women-sharing#comments</comments>
		<pubDate>Tue, 19 Mar 2013 01:09:27 +0000</pubDate>
		<dc:creator>Mal Duane</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://alphachick.com/?p=2736</guid>
		<description><![CDATA[I want to thank you all for participating in the Positive Mental Shift Teleseminar. To everyone &#8211; I am so blessed and thankful to each of you. To the beautiful speakers, your vulnerability and courage inspired me. To my listeners, your emails and comments really touched my heart and I want to share one with [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Age Is Just An Excuse</title>
		<link>http://alphachick.com/age-is-just-an-excuse?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=age-is-just-an-excuse</link>
		<comments>http://alphachick.com/age-is-just-an-excuse#comments</comments>
		<pubDate>Mon, 25 Feb 2013 13:21:21 +0000</pubDate>
		<dc:creator>Mal Duane</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://alphachick.com/?p=2728</guid>
		<description><![CDATA[If you are stuck and complaining that you can’t get anywhere in life because you are too old…guess what?  {It’s just an excuse.} Sorry, I know you probably wanted me to coddle you somehow right?  And explain that it’s a challenge that can be overcome by doing x,y,z? But “AGE” is just a mask that [...]]]></description>
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		<title>Love or Fear</title>
		<link>http://alphachick.com/love-or-fear?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-or-fear</link>
		<comments>http://alphachick.com/love-or-fear#comments</comments>
		<pubDate>Tue, 12 Feb 2013 00:50:03 +0000</pubDate>
		<dc:creator>Mal Duane</dc:creator>
				<category><![CDATA[Alpha Chick]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://alphachick.com/?p=2722</guid>
		<description><![CDATA[All of life comes down to one thing. Choosing love or choosing fear. So how do we learn how to deal with fear and choose love? Here are three ways to do this. Recognize its voice To know if you are in love or in fear, listen to how you are talking to yourself. The [...]]]></description>
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		<title>Alpha Chick: Christine Kloser &#8211; Her Story of Transformation</title>
		<link>http://alphachick.com/guest-christine-kloser?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guest-christine-kloser</link>
		<comments>http://alphachick.com/guest-christine-kloser#comments</comments>
		<pubDate>Thu, 31 Jan 2013 00:01:51 +0000</pubDate>
		<dc:creator>Mal Duane</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Positive Mental Shift]]></category>

		<guid isPermaLink="false">http://alphachick.com/?p=2693</guid>
		<description><![CDATA[Christine Kloser is a Spiritual Guide, Award-Winning Author, and Transformational Book Coach whose spot-on guidance transforms the lives of visionary entrepreneurs and authors around the world. Her passion is fueled by her own transformation in January 2011 when letting go of the last shred of stability and security in her life was how she discovered [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alpha Chick: Kristine Carlson &#8211; Her Story of Transformation</title>
		<link>http://alphachick.com/guest-kristine-carlson?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guest-kristine-carlson</link>
		<comments>http://alphachick.com/guest-kristine-carlson#comments</comments>
		<pubDate>Wed, 30 Jan 2013 00:01:21 +0000</pubDate>
		<dc:creator>Mal Duane</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Positive Mental Shift]]></category>

		<guid isPermaLink="false">http://alphachick.com/?p=2692</guid>
		<description><![CDATA[Kristine Carlson is a Mom and Nana to her grandsons. She is the New York Times bestselling author of five books including: &#8220;Don&#8217;t Sweat the Small Stuff for Women,&#8221;Don&#8217;t Sweat the Small Stuff in Love&#8221; &#8220;An Hour to Live, An Hour to Love,&#8221; &#8220;Heartbroken Open&#8221; and &#8220;Don&#8217;t Sweat the Small Stuff for Moms.&#8221; She has [...]]]></description>
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